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Being eXCellent

-Choosing the most excellent way-
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100 Words: Choosing the Influencers of my Soil (Soul)

March 6, 2019

Water gives life. But too much water can also erode and overwhelm the stream bed.

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In 100 words, Personal Thoughts Tags Influence, social media, self image

100 Words: When Coaching Clichés Kill My Mojo

February 27, 2019

We seek words or statements that seem to reach the marrow of the matter. Can we hold so tightly to ideas that the life giving sustenance is leached out?

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In 100 words, Coaching Philosophy Tags coaching, culture, character coaching, run coaching
The snowy Minnesota soil under my care.

The snowy Minnesota soil under my care.

100 Words: The Parable about the Soil (or soul)

February 21, 2019

(thoughts inspired and borrowed from Soul Keeping by John Ortberg and the Christian New Testament scripture parable of Mark chapter 4)

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In 100 words, Coaching Philosophy, Personal Thoughts Tags Faith, mark 4

Latest & Greatest

THE BLOG
Foo Fighters, Everlong and Running as a Creative Impulse
Foo Fighters, Everlong and Running as a Creative Impulse
about 10 months ago
Finding The Pace at a New Distance
about 10 months ago
Honor and Gratitude Beyond Measure From an Unlikely Hall of Famer
about a year ago
100 Words: Choosing the Influencers of my Soil (Soul)
about 5 years ago
100 Words: When Coaching Clichés Kill My Mojo
about 5 years ago

Fresh Tweets

“Excellence is not simply an outcome. It is the description of how you should live life every day in pursuit of maximizing who you are as a runner, a student, and a person. You should do more than achieve excellence. You should aspire to be excellent.”

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