When I had to pause and admit it was crappy, it finally hit me. For the first time in 20 years of running, I didn’t want to admit it. Running was the worst.
Read MoreA right time to hold on and another to let go
Earlier this week I finalized a decision that is very simply one of the most difficult choices I have ever made.
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Lost thoughts from XC Season: Process Workouts
In reality, every day is a process workout. The key will be coaching within that process and focusing on taking the right step each day to make that the most beneficial process possible.
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